i are what i ated food consumption and exercise journal << back to 2004 Thursday, August 05, 2004 food 34 raw almonds 10 vegetable crackers 1/4 carton of cottage cheese 1/4 cucumber 4 tbsp forty-spice hummous 2 cups black coffee 6 glasses water 1 glass orange juice 1 cup soy milk exercise jogged 2 miles morning weight: 143.4 lbs Wednesday, August 04, 2004 food 15 raw almonds 1/4 cucumber 1/4 carton cottage cheese 10 vegetable crackers 1 glass red wine 6 beers various chips and queso exercise none morning weight: 144.2 lbs Monday, July 12, 2004 I've moved this to ishape.com now. So, it's not going to be updated for a while, likely. Tuesday, May 18, 2004 food 5 sweet pea pods 10 Bisca™ organic water crackers (150c) 17 almonds (salted/roasted) (170c) 1/2 cup organic lowfat cottage cheese (80c) 1/4 cup cilantro hummus 1 little cup of apple sauce 2 black cerignola olives 1 green cerignola olive 2 mt. athos olives in garlic exercise ran 2.07 miles / 20 minutes weights: upper chest, abdominal pullovers morning weight: 143.8 lbs Thursday, April 29, 2004 food 2 cups coffee 3/4 container of cottage cheese exercise none morning weight: 140.6 lbs Wednesday, April 28, 2004 food 2 cups coffee 1 Vegetarian DeLite sandwich 1 little bag of pretzels 1 huge bag of Sun Chips™ (original flavor) 3 spoons full of cottage cheese exercise none morning weight: 140.2 lbs Tuesday, April 27, 2004 food 2 cups coffee 3 glasses water 1 Spring Mix Salad™ (Wendy's) 1 Biggie™ french fries 1 Little-y Frosty Dairy Dessert™ 2 glasses red wine exercise none morning weight: 142.3 lbs Monday, April 26, 2004 food 1 granola bar 3 cups coffee 2 little mushroom taco things (Tin Star) 1 lot of salsa and chips 1 big ass potato with vegetables (Potato Club membership benefit) 3 dolmas 1 Coca-Cola™ exercise none morning weight: 141.6 lbs Sunday, April 25, 2004 food 1 plate of scrambled egg whites w/ mushrooms 1 tablespoon salsa 4 little pieces of watermelon 1/4 cup cottage cheese 1 bottle of red wine 9 fried pickle slices 1 bowl of seafood gumbo 2 beers exercise none morning weight: 143.4 lbs Thursday, April 08, 2004 food 1/2 cup apple sauce 43g Myoplex protein shake pills 1 multi-vitamin exercise none morning weight: 140.6 lbs Wednesday, April 07, 2004 food 10 little rice cake snack things w/ caramel on them 1 small bowl of rice noodles with vegetables 2 vegetarian spring rolls 1 pot of hot tea 4 cups of coffee 1 small bowl of rice and beans 2 slices of queso albino pills none exercise none morning weight: 142.4 lbs Tuesday, April 06, 2004 food 2/3 cup fat free cottage cheese 1/2 cup pepperoncini peppers 1/2 cup tri-color pasta leftover thing 2 pieces of pizza 1 diet cherry coke 4 beers pills none exercise none morning weight: 143.6 lbs Monday, April 05, 2004 food 1 cup fat free cottage cheese 1/2 cup pepperoncini peppers 2 soyburgers, 1 with cheese 23.5 Pringles™ pills none exercise none morning weight: 141.6 lbs Thursday, April 01, 2004 food pills 450 mg st. john's wort 4 fiber plus capsules exercise none morning weight: 143.2 lbs Wednesday, March 31, 2004 food 2 cups mandarin thai instant noodle soup 3 hush puppies 1 dinner salad 1/2 cup of gumbo and rice 7 frog legs (fried) 1 baked potato 3 beers pills 900 mg st. john's wort 5 fiber plus capsules exercise none morning weight: 141.6 lbs Tuesday, March 30, 2004 food 1/3 triscuit™ 1 side salad w/ ranch dressing 1 annoyingly small cup of cole slaw 2 chicken nuggets w/ mustard (a vegetarian slip) 1/3 container fat free cottage cheese w/ salsa and chips 20 saltine crackers 1/2 bottle red wine pills 900 mg st. john's wort 5 fiber plus capsules exercise morning weight: 144.0 lbs Monday, March 29, 2004 food 1/2 cup soy milk 60 oz margarita 32 oz beer 17.6 chips 1 tablespoon salsa 2 tablespoons beans 2 pieces of toast and peanut butter pills 900 mg st. john's wort 10 fiber plus capsules exercise none morning weight: 141.4 lbs Sunday, March 28, 2004 food 1/2 black bean burger (Chili's) some battered onion 1 Cherry Coke™ 3/4 bottle red wine 8 crackers with cheese 1 piece of pizza 5 pepperoncini peppers 1 olive 6 green grapes 1/2 cup apple sauce several more slices of cheese pills 900 mg st. john's wort 5 fiber plus capsules exercise none morning weight: 140.6 lbs Saturday, March 27, 2004 food 1 bowl of raisin bran 2 pieces of pizza 1 Coca-Cola™ pills 450 mg St. John's Wort exercise none morning weight: 138.6 lbs Friday, March 26, 2004 food 1 Myoplex 43g protein shake 3 beers chips and salsa pills 10 fiber plus capsules exercise none morning weight: 143.6 lbs Thursday, March 25, 2004 food 2 granola bars 1 veggie burger w/ provolone cheese w/ potato chips 1/4 cup cottage cheese 8 pecan halves 1/2 handful of cheerios™ 1/2 cup leftover eggplant parmesana 1 cup fried rice with sweet/sour sauce 1/2 cup apple sauce pills 15 fiber plus capsules 900 mg st. john's wort exercise yoga class (1 hour) sprinted .5 miles morning weight: 143.6 lbs Wednesday, March 24, 2004 food 5 triscuits™ 2 cups organic ramen (about 210 calories) 2 olives 1/2 carton fat free cottage cheese 1/2 plate cheese nachos (Tia's) 3 Shiner beers chips and salsa 2 KMX energy drinks pills 10 fiber caps 900 mg st. john's wort exercise none morning weight: 142.4 lbs Tuesday, March 23, 2004 food 1 granola bar 20 triscuit™ crackers 1/4 cup garden vegetable cream cheese 1/2 cup pepperoncini peppers 2 slices of cheese 2 granola bars 1 banana 2 soy sausages w/ mustard 3 handsful of dry cereal pills 900 mg st. john's wort 11 fiber capsules exercise evening yoga class (1 hour) jogged .5 miles morning weight: 143.2 Monday, March 22, 2004 food 1/2 cup of raw walnuts a few bites o' dippin' dots several french fries some eggplant parmesana/o 1 orange 1 cookie pills 5 fiber capsules 900 mg st. john's wort exercise ran 1.6 miles upper chest work morning weight: 142.4 lbs Friday, March 05, 2004 food 1 cup water 8 oz. blueberry yogurt 1 banana pills 900 mg St. John's Wort 15 fiber plus pills (2.7 g each + extras) exercise morning weight: 147 lbs Thursday, March 04, 2004 food 1 raspberry-filled donut 5 cups water 2 cups green tea 8 green Spanish olives with herbs 3 black cerignola olives 2 cups Garden Vegetable Medley™ vegetable juice 5 bites of pasta with alfredo sauce 1 inch of cucumber 6 pieces of cheese 6 crackers 2 big ass bowls of cookies and cream ice cream with chocolate chips pills 900 mg St. John's Wort 10 fiber plus caps exercise 100 crunches 50 pushups 10 minutes aerobic exercise morning weight: 146 lbs Wednesday, March 03, 2004 food 4 cups coffee 8 cups water 1 large plate tofu pad thai (at Flaming Asian Grill) 1/2 cup miso soup 1 miniature Mr. Goodbar™ 1/2 bag Pirate's Booty™ 3 granola bars (120 calories each) 1 cup blueberry yogurt 1 banana 1 olive stuffed with sun-dried tomato 1 slice Spanish Roncal goat cheese pills none exercise none morning weight: 145 lbs Tuesday, March 02, 2004 food 3 cups coffee 6 cups water 1 piece of pizza 2/3 cucumber 1 banana 2 glasses red wine 1 cup leftover pasta pills 600 mg St. John's Wort exercise ran/walked 1.88 miles various upper chest exercises 10 slow lunges with 15 lb free weights 60 crossover crunches 60 half push ups morning weight: 145 lbs Monday, March 01, 2004 food 3 cups coffee 5 cups water 1 Myoplex Peaches 'n' Cream soy protein shake 2 cups pasta and primavera sauce 1 dinner salad with organic lemon tahini dressing 1 beer pills 600 mg St. John's Wort exercise none morning weight: 146 lbs Sunday, February 29, 2004 food 2 glasses water 4 leftover nachos + salsa 4 pieces of celery 1/2 cup squash w/ butter and salt 1/2 cup cauliflower w/ butter and salt 1 cup salad w/ dressing 1 baked potato 2/3 cup apple oatmeal 1 glass orange juice 1 16-ounce can of ginger ale 1 avocado 1/2 carton fat free cottage cheese pills 300 mg St. John's Wort exercise none morning weight: 145 lbs Saturday, February 28, 2004 food 1 glass V8 vegetable juice 1 cup leftover pasta 1 cup pecans, macadamia, and pistachio nuts 1 shiner beer chips and salsa 6 cheese nachos with guacamole and lettuce (from chili's) 2 rolling rock beers 3 glasses red wine pills none exercise none morning weight: 144 lbs Friday, February 27, 2004 food 3 cups coffee 5 cups water 1 cup leftover pasta 1 beer 1 glass red wine several cups popcorn some Coca-Cola™ pills 1 whole food multi-vitamin exercise 60 crossover crunches 30 or so half pushups stretching morning weight: 143 lbs Thursday, February 26, 2004 food 2 cups coffee 3 cups water 1 rolo 4-year anniversary dinner:   1 glass red wine   1 avocado and tomato salad   1/2 rainbow roll   1/2 wasabi tempura sesame seed kind of roll   1/2 vietnamese summer roll   1 albacore sushi   1 tuna sushi   1 hawaiian white tuna sushi   1/2 special salmon roll   1/2 pitcher shiner bock (at movie theater) pills 600 mg St. John's Wort exercise none morning weight: 144 lbs Wednesday, February 25, 2004 food 3 cups water 2 cups coffee 3 cups tea 2 little blocks of cheese and crackers 25 g soy nuts 1/2 carton fat free cottage cheese 1 small avocado 3/4 large cucumber 1 chocolate chip cookie pills 600 mg St. John's Wort exercise none morning weight: 145 lbs Tuesday, February 24, 2004 food 4 cups coffee 6 cups water 1 cup leftover eggplant penne pasta 2 cups v-8 pills 600 mg St. John's Wort 1 cascara sagrada detox pill (last one) exercise 4 miles on bicycle upper chest exercise 100 abdominal crunches (5 x 20) morning weight: 146 lbs Monday, February 23, 2004 food 3 cups coffee 5 cups water 1 6" Veggie Delite™ sandwich (@ Subway) 1/2 carton fat free cottage cheese 1 large avocado 2.25 chocolate chip cookies 3 slices monterrey jack cheese 3 organic wheat crackers pills 300 mg St. John's Wort 3 liver detox pills (last ones) 1 cascara sagrada pill exercise none morning weight: 147 lbs Sunday, February 22, 2004 food 1 Heineken beer 3 glasses water 1 plate of penne pasta with eggplant and cheese (@ La Fortuna, Ft. Worth) 3 pieces of garlic bread with olive oil 8 chocolate chip cookies 1 banana pills none exercise none morning weight: 147 lbs Saturday, February 21, 2004 food 2 Rolling Rock beers 1 glass red wine chips and salsa (@ Zuzu's) vegetable quesadillas, black beans, Mexican rice (@ Zuzu's) 4 pieces vegetable pizza (Shelley's recipe) 4 glasses water pills 600 mg St. John's Wort exercise none morning weight: 148 lbs Friday, February 20, 2004 food 3 cups coffee 5 cups water 8 small cups green tea 2 vegetable spring rolls 1 small bowl vegetable rice noodles 1 avocado/cucumber sushi roll 1 cup fried rice mixed grilled vegetables (@ Blue Fish) 3 Shiners 4 Rolling Rock Green lights 2 glasses red wine pills 1 whole foods multi-vitamin 600 mg St. John's Wort 2 liver detox pills exercise none morning weight: 148 lbs Thursday, February 19, 2004 food 4 cups coffee 7 cups water 6 pieces cheese 6 crackers 1 vegetable sushi roll 1 cup miso soup 1 bowl kaiso seaweed salad 2 fish sushi pieces pills 1 whole foods general vitamin 600 mg St. John's Wort 2 liver detox pills exercise morning weight: 148 lbs Wednesday, February 18, 2004 food 4 cups coffee 8 cups water 1 Korean rice stick thing (from Derek) 2 small Tootsie™ rolls 1/2 carton fat free cottage cheese 1 small avocado 20 small fat free pretzels 1 piece vegetarian pizza 1 liter red wine 1/2 bottle champagne pills 300 mg St. John's Wort 1 benadryl anti-histamine exercise none morning weight: 148 lbs Tuesday, February 17, 2004 food 6 cups coffee 4 cups water 6 slices pepper jack cheese 6 crackers 1 banana 3 Guinness beers various pieces of salad chips and salsa pills 600 mg St. John's Wort exercise none morning weight: 148 lbs Monday, February 16, 2004 food 1 cup V8 vegetable juice 1 cup strained mate 5 cups coffee 7 cups water 2 olives .75 liter red wine 4 tablespoons vegetable lo mein 2 slices bleu cheese 2 slices pepper jack cheese 2 slices double gloucester cheese 6 organic wheat crackers pills 600 mg St. John's Wort 1 Whole Foods Multi-vitamin 2 liver support (finishing out detox) 1 cascadia whatever (ibid) exercise yoga/crunches/pushups at home - 30 minutes morning weight: 149 lbs Sunday, February 15, 2004 food 1 large baked potato (Fuddrucker's) 1 dollop sour cream 1 dollop butter 2 tablespoons pico de gallo 1 teaspoon green tabasco sauce 2 glasses red wine 1 cup coffee 1 half order of vegetable lo mein 1 cup of fried rice 8 green grapes 4 olives various pieces of sliced cheese and organic crackers pills 9 psyllium husk, etc 4 liver support 2 cascadia whatever (finishing detox week) exercise up on feet cleaning garage and attic morning weight: 152 lbs Saturday, February 14, 2004 food 1 piece vegetable lasange (Patrizio's) 1 piece of bread (Patrizio's) 5 sips Coca-Cola™ (movie theater) 10 Junior Mints™ 15 Raisinettes™ 1 bowl miso soup 1 little tiny cup of bean sprouts 5 pieces of avocado roll sushi 1 piece of raw tuna sushi 1 piece of raw salmon sushi 5 pieces of hawaiian roll sushi 5 pieces of rainbow roll sushi 2 Kirin lagers 2 cups coffee pills 12 psyllium husk detox pills 4 liver support detox pills 1 cascadia detox pill exercise none morning weight: 150 lbs Friday, February 13, 2004 food 1 myoplex lite soy protein shake 2 cups V8 vegetable juice 1 banana 4 cups coffee 6 cups water various pieces of cheese and organic crackers (valentine's pre-celebration) 1.2 liters red wine pills 12 psyllium husk detox pills 4 liver support detox pills 1 cascadia detox pill exercise ran 1.5 miles (treadmill) upper chest weight machine work morning weight: 149 lbs << back to 2004